|
97, 150
|
214.3 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
529 kcal
|
Fat: 28.09g | Prot: 37.28g | Carb: 31.43g.
Breakfast: Кофе с Молоком. Lunch: Вязанка Колбаса Балыковая, Сыр Российский, Хлеб Черный, Чай с Молоком. Dinner: Котлета Домашняя. Snacks/Other: Домик в деревне Ряженка 3,2%. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pupuchka's weight history
|