|
Day 88 • Alhamdulillah mulai bulatin lagi yuk jadi 52kg, berat badan 2tahun lalu balik lagi ehehehe☺
|
114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1251 kcal
|
Fat: 45.10g | Prot: 74.03g | Carb: 141.37g.
Breakfast: DiabetaMil Sweetener, Alfamart Teh Sosro Celup , Indonesian Stuffed Tofu, Indonesian Fried Vegetables. Lunch: Finna Sambal Pedas, Nasi Putih, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Promina Puffs Blueberry, Nestle Bear Brand Milk. Snacks/Other: Fitbar Fitbar Tiramisu Delight , DiabetaMil Sweetener, Nescafe Classic, Fitbar Fitbar Choco Delight. more...
|
losing 2.6 lb a week
|