Weigh In record (no journal entry) for 04 April 2021
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190.9 lb
Lost so far: 35.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1220 kcal
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Fat: 50.76g | Prot: 66.35g | Carb: 122.94g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Gutes Land Tilsiter, Schmitz Gekochter Schinken, Aldi Gourmet Salami, Hartgekochtes Ei, Milfina Butter , REWE Bäcker Brötchen . Lunch: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.9 lb a week
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