Sara7200's Journal, 04 April 2021

114.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 37.14g | Prot: 111.48g | Carb: 229.75g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Brach's Candy Corn, Low Fat Greek Yogurt, Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Pure Protein Peanut Butter Cup High Protein Bar, Brim's Hot Crunchy Cheese Curls, Bomb Pop Popsicle, Pineapple, Pure Protein Vanilla Milkshake. more...

2000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...