Weigh In record (no journal entry) for 04 April 2021
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239.0 lb
Lost so far: 22.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1184 kcal
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Fat: 44.75g | Prot: 31.59g | Carb: 167.13g.
Breakfast: Native Suco de Limão Orgânico , Nestlé Nesfit Multicereais, Queijo Branco, Café com Açúcar. Lunch: Antarctica Água Tônica, Tomates Vermelhos, Pepino (Descascado), Repolho Verde Cozido. Dinner: Native Suco de Limão Orgânico , Queijo Branco, Arroz Integral (Longo, Cozido), Repolho Verde Cozido, Ovo Frito. Snacks/Other: Nestlé Nesfit Multicereais, Qualitá Uva sem Sementes, Marilan Bolacha Água e Sal, Nestlé Chocolate Meio Amargo Classic. more...
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gaining 7.7 lb a week
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