Weigh In record (no journal entry) for 29 January 2011
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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961 kcal
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Fat: 30.55g | Prot: 58.15g | Carb: 132.27g.
Breakfast: Banana, Natural Pure Raw Honey, Steel Cut Oats. Lunch: Kiwi Fruit, Arugula Lettuce, Red Leaf Lettuce, Spicy Brown Mustard, Boneless Skinless Chicken Breast, Baby Carrots, Cherry Tomatoes, Walnuts. Snacks/Other: GOLEAN Cereal, spelt puffed cakes, Smooth Peanut Butter (Vitamin and Mineral Fortified), Almond Breeze Original. more...
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losing 7.0 lb a week
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