Weigh In record (no journal entry) for 04 April 2021
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160.1 lb
Lost so far: 181.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1674 kcal
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Fat: 41.74g | Prot: 35.73g | Carb: 290.80g.
Breakfast: Garoto Barra de Chocolate Branco Opereta, Garoto Chocolate Meio Amargo , Hortifruti Manga Tommy, Banana Nanica, Shefa Leite Desnatado, Banana Prata, Melitta Café sem Açúcar , Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Pullman Pão de Forma Integral sem Açúcar , Melitta Café sem Açúcar , Nestlé Prestígio. more...
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gaining 10.8 lb a week
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