Weigh In record (no journal entry) for 04 April 2021
|
265.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
2412 kcal
|
Fat: 120.04g | Prot: 110.42g | Carb: 195.59g.
Breakfast: Cream (Half & Half) , Garlic Bread, Egg, Egg White , Mott's Sugar Free Apple Sauce Cup. Lunch: Green Giant Whole Kernel Sweet Corn, Butter , Mashed Potato, Dinner Rolls , HoneyBaked Honey Baked Ham. Dinner: KC Masterpiece BBQ Sauce, Pulled Pork, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Dairy Queen Ice Cream Cake, Deviled Egg, Anheuser-Busch Busch Light. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbarley76's weight history
|