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Hips: 120cm
Tummy: 115cm
Waist: 106cm
I have been training legs, back and arms a lot to regain strength and stability. So even though I am 500g heavier, i have definitely added muscle mass while measurements have stayed the same, which must mean that body fat has also dropped slightly.
I am also enjoying training 4-5 times a week and the cardio from boxing is crucial.
Goal is now: 102kg by June 1. This is only 1lbs per week which I am sure I will smash but the end result will look great. I expect to be close to be sub 105kg by month end which most of that coming from fat.
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233.7 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2917 kcal
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Fat: 159.12g | Prot: 126.00g | Carb: 251.33g.
Breakfast: Butter Croissants , Espresso Coffee, Five Roses Tea, Sugar, Clover 2% Low Fat Fresh Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Hummus, Clover Full Cream Fresh Milk, Woolworths Grated Mature Cheddar (6 Months), Act II Salted Microwave Popcorn, Bakers Salticrax, Woolworths Beetroot Crisps, Willards Big Korn Bites. more...
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gaining 0.1 lb a week
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