Weigh In record (no journal entry) for 04 April 2021
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1147 kcal
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Fat: 36.98g | Prot: 46.25g | Carb: 167.46g.
Breakfast: Turnip, Bagel, Apples , Pears . Lunch: Beef, Potatoes and Vegetables Soup (Mixture). Dinner: ChocoPerfection Dark Mint Chocolate Bar, Fisher Dry Roasted Peanuts, Bagel. more...
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losing 4.2 lb a week
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