Weigh In record (no journal entry) for 04 April 2021
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120.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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899 kcal
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Fat: 34.69g | Prot: 58.01g | Carb: 104.88g.
Breakfast: Panqueca de banana. Lunch: Quiabo Cozido, Abóbora Japonesa, Seara Filezinho de Peito (Sassami), Salada de Folhas. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Nanica, Castanhas de Caju, Cenouras. more...
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losing 1.9 lb a week
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