Weigh In record (no journal entry) for 04 April 2021
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266.3 lb
Lost so far: 14.6 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1837 kcal
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Fat: 65.91g | Prot: 59.78g | Carb: 242.67g.
Breakfast: Vitarella Biscoito Maria, Café (Infusão). Lunch: Coca-Cola Coca-Cola (Lata), Lacta Bis Chocolate , Nestlé Sorvete Moça Brigadeiro, Perdigão Linguiça Mista Churrasco, Churrasco, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Light, Batavo Iogurte Pense Zero Mamão. more...
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losing 0.5 lb a week
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