Weigh In record (no journal entry) for 04 April 2021
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
514 kcal
|
Fat: 10.60g | Prot: 21.06g | Carb: 87.18g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|