Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kim32267
Journal
22 Mar 14
Kim32267's Journal, 22 March 2014
Kim32267's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2014
125.4 lb
Lost so far:
14.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
930 kcal
Fat: 30.50g | Prot: 78.00g | Carb: 81.00g.
Breakfast:
Starbucks Caramel Frappuccino Light (Venti).
Lunch:
mission Multi-Grain Flour Tortillas (Mission Foods), Alpine Lace 25% Reduced Fat Swiss Cheese, Eggland's Best Cage Free Brown Eggs.
Dinner:
Kroger Orange Roughy Fillets.
Snacks/Other:
Kroger Saltine Wheat Crackers, Alpine Lace 25% Reduced Fat Swiss Cheese.
more...
2335 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kim32267's weight history
view complete history