Weigh In record (no journal entry) for 04 April 2021
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170.6 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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819 kcal
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Fat: 23.40g | Prot: 21.42g | Carb: 135.72g.
Breakfast: Osterbrot, Vollmilch, Leichter Genuss Frischkäsezubereitung, Kaufland Buchweizenbrot mit Walnüssen, Banane. Lunch: Erdbeeren. more...
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losing 4.0 lb a week
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