Weigh In record (no journal entry) for 29 January 2011
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243.4 lb
Lost so far: 44.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2123 kcal
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Fat: 85.78g | Prot: 67.98g | Carb: 295.46g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Dinner: The Original Garlic Bread, Party Size. Snacks/Other: Spicy Snack Stick, Multi Grain, Oat Bran, 1% Fat Milk, Honey Clusters Cereal, Red Delicious Apples, Banana. more...
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3130 kcal
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Activities & Exercise:
Hiking - 15 minutes, Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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