Weigh In record (no journal entry) for 23 March 2014
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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650 kcal
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Fat: 20.90g | Prot: 21.66g | Carb: 90.94g.
Breakfast: Margarine, Honey, Woolworths White Bread Roll, Weet-Bix Weetbix, Zymil Full Cream Milk, Coffee with Milk and Sugar. more...
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gaining 12.3 lb a week
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