Weigh In record (no journal entry) for 29 January 2011
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1685 kcal
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Fat: 65.79g | Prot: 79.57g | Carb: 193.55g.
Breakfast: pineapple, oat bran cereal, 100 cal bread, butter, banana, half and half, coffee, milk. Lunch: egg, turkey, ham, red pepper, carrot, lettuce, celery, sunflower, salad dressing. Dinner: chocolate cake, beer, brocolli, french fry, roll, potato, chuck roast. more...
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gaining 7.0 lb a week
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ritabill's weight history
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