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Jenifa75
Journal
29 Jan 11
Jenifa75's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
201.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
975 kcal
Fat: 16.48g | Prot: 34.68g | Carb: 178.33g.
Breakfast:
frozen blackberries, grapefruit, quaker oatmeal low suger.
Lunch:
Healthy Ministone Soup, Light & Fit Yogurt - Vanilla.
Dinner:
mcdonald's hamburger.
Snacks/Other:
special k cracker chip sour cream and onion.
more...
2301 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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