Weigh In record (no journal entry) for 04 April 2021
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253.1 lb
Lost so far: 11.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1303 kcal
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Fat: 60.67g | Prot: 45.32g | Carb: 138.42g.
Breakfast: Gut & Günstig Naturjoghurt, Gut & Günstig Haferflocken. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Edeka Salatmix Classic, Dürüm. Dinner: Dr. Oetker Spiegeleikuchen. more...
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losing 3.6 lb a week
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