Weigh In record (no journal entry) for 29 January 2011
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1737 kcal
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Fat: 58.97g | Prot: 89.01g | Carb: 119.15g.
Breakfast: Sweet Cherries, evening prim rose and flax seed, Blueberries, Strawberries. Lunch: Pomegranate, Chicken Breast (Skin Not Eaten). Dinner: NV Brut Champagne, White Table Wine, Profiterole Filled with Fresh Cream, Decaffeinated Cappuccino, Olive Oil, Sea Bass, Shrimp Scampi. Snacks/Other: White Table Wine, Decaffeinated Cappuccino. more...
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3132 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.4 lb a week
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