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Had a glass of Pinot Grigio at my mother's last night and split a lamb shank meal. Had steamed chicken and veggies at Chinese restaurant and had a cup of hot & sour soup. The soup was delicious but a little thicker so I think there might have been cornstarch in it but not sure. Also the soy-ginger sauce that came with the meal was a tiny bit sweet. Didn't seem to affect me too much. Went down only if a tiny bit.
Had a late breakfast this a.m. Made a 2 egg omelet. I fried up some radish slices in butter and garlic powder and a little salt. Put that in the omelet with cream cheese and chives. It was delicious! Sounds weird, but I do like radishes and cooking them changed them a bit...made them more mellow. I will have that again!
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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1566 kcal
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Fat: 127.60g | Prot: 78.82g | Carb: 27.89g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Radishes, Market Pantry Half and Half, Egg, Butter (Salted), Coffee, Light Cream. Lunch: Kroger Romaine Hearts, Vlasic Petite Dill Pickles, Hellmann's Real Mayonnaise, Market Basket Cooked Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Cooked Asparagus (from Fresh), oscar meyer bacon, sargento, cauliflower, cream cheese. more...
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losing 1.4 lb a week
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