Weigh In record (no journal entry) for 04 April 2021
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2121 kcal
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Fat: 75.68g | Prot: 106.10g | Carb: 242.96g.
Breakfast: Damiano Chocobella Noir, Yoeggs Vaniglia, Myprotein Farina d'avena, Esselunga Albume D’Uovo Pastorizzato, Sole&Sale Cacao Magro in Polvere 1% di Grassi, Hero Marmellata Light Frutti di Bosco, Fragole. Lunch: Val Serena Vin Santo, Colomba, Valtellina Pizzoccheri della Valtellina, Sciatt. Dinner: Prugna Essiccata, Coop Colomba Classica, Daily Bread Pane 4 Cereali. Snacks/Other: Cioccolatino. more...
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losing 9.3 lb a week
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