Weigh In record (no journal entry) for 04 April 2021
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217.6 lb
Lost so far: 14.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1471 kcal
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Fat: 70.83g | Prot: 48.83g | Carb: 170.43g.
Breakfast: Milbona Joghurt Birchermüesli. Lunch: Ananas, Migros Cherrytomaten, Würstchen im Schlafrock, Betty Bossi Kartoffelstock. Dinner: Knorr Aromat, Hartgekochtes Ei, Aldi Suisse Rauchmöckli, Milbona High Protein Cottage Cheese, Getoastetes Weißbrot. Snacks/Other: Mousse au Chocolat, Migros Wake Up Vitamin Water, Banane. more...
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losing 1.5 lb a week
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