Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gasperj
Journal
29 Jan 11
gasperj's Journal, 29 January 2011
gasperj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2011
181.6 lb
Lost so far:
12.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1201 kcal
Fat: 45.81g | Prot: 71.22g | Carb: 127.62g.
Lunch:
6" Double Big Philly Cheesesteak.
Dinner:
Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing.
more...
2367 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gasperj's weight history
view complete history