Weigh In record (no journal entry) for 29 January 2011
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1395 kcal
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Fat: 41.21g | Prot: 53.56g | Carb: 211.03g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Deli Fresh 97% fat free grilled chicken breast strips, Parmesan Cheese (Shredded), Seasoned Croutons, Creamy Caesar Dressing, Soft Taco Flour Tortillas, Garden Veggie Straws - Lightly Salted, Pumpkin Pie (Commercial), Whipped Light Cream. Dinner: Shredded Natural Mozzarella Cheese, Cheese Pizza Kit, 100% Parmesan Cheese Grated, Ground Turkey 93/7, Toll House Semi-Sweet Chocolate Morsels, Turkey Pepperoni. Snacks/Other: Real Italian Ice, NGTS DRK CHOC W/ALMND, G2 Low Calorie Electrolyte Grape Beverage, Bliss Dark Chocolate, Special K Cereal Bars - Strawberry. more...
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2633 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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