Weigh In record (no journal entry) for 22 March 2014
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1693 kcal
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Fat: 64.94g | Prot: 105.81g | Carb: 161.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Breast, Chicken Thigh, Chicken Drumstick, Chicken Wing, Veggie chips, Lite Beer. more...
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gaining 14.0 lb a week
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