|
I have kept calories under 1200 and have exercise for a minimum of 30 minutes every single day. It's difficult but not impossible. Thank you God for giving me the strength to wake up everyday and do it again.
|
257.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 March 2014:
|
932 kcal
|
Fat: 26.71g | Prot: 71.07g | Carb: 110.99g.
Breakfast: Coffee with Cream, NutriBiotic Vegan Rice Protein, Bananas, Spectrum Organic Ground Flaxseed, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Fiber Supplement. Lunch: Trader Joe's Hass Avocado, Tomatoes, Sweet Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Salmon. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Cooked Lentils (Fat Not Added in Cooking). more...
|
|
3274 kcal
|
Activities & Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 49 minutes, Weight Training (moderate) - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Dominguez 's weight history
|