Weigh In record (no journal entry) for 03 April 2021
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259.4 lb
Lost so far: 30.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1159 kcal
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Fat: 47.11g | Prot: 51.95g | Carb: 144.55g.
Breakfast: Onions, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Publix Large Grade A Eggs. Dinner: Brown Rice, Black Beans (Canned), Mushrooms, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Air Popped Popcorn, Mezzetta Garlic Stuffed Olives, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 2.8 lb a week
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