Weigh In record (no journal entry) for 03 April 2021
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2024 kcal
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Fat: 89.58g | Prot: 48.97g | Carb: 228.64g.
Breakfast: Marmeladen und Eingemachtes, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Gutes aus der Bäckerei Bauernbrot, K-Classic Landjäger. Lunch: Banane, Gutes aus der Bäckerei Bauernbrot, Thermomix Kartoffelsuppe. Dinner: Hello Fresh Asia-Nudelpfanne mit Zitronengras. Snacks/Other: Schokoladenkekse (Weich), Confiserie Firenze Kirsch-Streuselkuchen . more...
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losing 4.6 lb a week
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