Weigh In record (no journal entry) for 03 April 2021
|
121.3 lb
Lost so far: 47.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
680 kcal
|
Fat: 23.70g | Prot: 24.66g | Carb: 97.68g.
Breakfast: Yeşil Çay, Lavaş, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Muz, Nestle Sütlü Çikolata. Dinner: Yeşil Çay, Mevsim Salata, Fırında Patates, Ayran Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero, Fındık, Badem. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foreversign♡~°'s weight history
|