SEMILLER80's Journal, 03 April 2021

126.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 81.39g | Prot: 92.78g | Carb: 190.58g.   Breakfast: Garden of Life Grass Fed Collagen Peptides, Califia Farms Toasted Coconut Almond Milk, Garden of Life Grass Fed Whey, Bob's Red Mill Flaxseed Meal, Private Selection Frozen Blackberries. Lunch: Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Dairy Queen Mint Oreo Blizzard (Small), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Skinny Dipped Dark Chocolate Cocoa Almonds. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...