Weigh In record (no journal entry) for 03 April 2021
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156.7 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2588 kcal
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Fat: 85.48g | Prot: 77.05g | Carb: 370.84g.
Breakfast: Milram Sylter Käse, Roggenbrot, Das Gesunde Plus Magnesium Brausetablette. Lunch: Asia Spezialitäten 12 Sushi. Dinner: KFC Pommes Frites (Klein), KFC Zinger Burger, Pepsi Pepsi Cola, Ikea Hot Dog. Snacks/Other: Red Bull Energy Drink, Red Bull Zero Calories, Oreo Mini Oreo, Smarties Smarties. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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