Weigh In record (no journal entry) for 03 April 2021
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1388 kcal
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Fat: 53.64g | Prot: 95.22g | Carb: 124.86g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Lifeway Foods Lowfat Plain Kefir, Sweet Potato . Dinner: Kroger Pinto Beans Canned , Trader Joe's Greek Kalamata Olives, Osem Israeli Matzah, Pork Chops (Center Loin, Bone-In, Cooked, Braised) . Snacks/Other: Kirkland Signature Marcona Almonds, Coconut Water . more...
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losing 7.0 lb a week
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