Weigh In record (no journal entry) for 03 April 2021
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1067 kcal
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Fat: 49.43g | Prot: 59.95g | Carb: 105.60g.
Breakfast: Jam Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Planters Unsalted Dry Roasted Peanuts, Bananas , Pears . Dinner: Wal-Mart Mini Eclair, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Smoked Salmon. more...
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gaining 10.5 lb a week
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