Weigh In record (no journal entry) for 03 April 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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697 kcal
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Fat: 31.29g | Prot: 22.53g | Carb: 82.58g.
Breakfast: Süt, Hindistan Cevizi, Badem, Dr. Oetker Şekerli Vanilin, Portakal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Piko 5 Kayısı Fındık. Dinner: Patates Yemeği, Et Haşlama. Snacks/Other: Çiğ Köfte, Ülker Çikolata %80 Bitter. more...
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losing 2.6 lb a week
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