Weigh In record (no journal entry) for 03 April 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2053 kcal
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Fat: 60.01g | Prot: 126.85g | Carb: 243.75g.
Breakfast: Myprotein Clear Whey Isolate Cranberry & Raspberry. Dinner: Mein Veggie Tag The Wonder Flammenspieß Hot, Zwiebeln, Vollkornbrot, Laugenbrezeln, Patros Leicht, Gartenkrone Jalapeno, Aldi Paprika Rot, Olivenöl, Knoblauch. more...
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losing 7.7 lb a week
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