Weigh In record (no journal entry) for 03 April 2021
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168.2 lb
Lost so far: 129.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1042 kcal
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Fat: 18.19g | Prot: 70.36g | Carb: 147.32g.
Breakfast: Pizza Margherita, Dulano Rindersaftschinken mit Steakpfeffer, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Kräuterquark Leicht, Mühlen Gold Mehrkorn-Schnitten, Gurke (mit Schale). Lunch: Banane, Coppenrath & Wiese Haselnussringe Zuckerfrei, REWE Beste Wahl Erdbeeren. Dinner: Exquisa Fitline Protein Vanille, Mühlen Gold Mehrkorn-Schnitten, REWE Beste Wahl Cherry Roma Tomaten, Viva Vital Körniger Frischkäse Kräuter, Lidl Eisberg-Salat-Mix. more...
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losing 3.3 lb a week
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