Weigh In record (no journal entry) for 03 April 2021
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202.4 lb
Lost so far: 34.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1744 kcal
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Fat: 69.93g | Prot: 98.01g | Carb: 181.81g.
Breakfast: Mandarine, Walnüsse, Tamarillo, Ener Bio Haferkleie, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Aldi Tofu Natur, Dosentomaten, Möhren, REWE Porree, REWE Weiße Bohnen, Olivenöl. Dinner: Gouda, Strauchtomaten, Gurke (Geschält), Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Sirius Müsliriegel Erdnuss. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 9 hours and 2 minutes, Resting - 13 hours and 59 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 6.2 lb a week
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