Weigh In record (no journal entry) for 03 April 2021
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175.7 lb
Lost so far: 39.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1494 kcal
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Fat: 34.91g | Prot: 88.93g | Carb: 211.50g.
Breakfast: Balade Choco Hazelnoot, Anco Volkoren Beschuiten. Lunch: Jordans Granola, Boni Magere Yoghurt Natuur. Dinner: AH Gemengde Sla, Vache Bleue Emmental Light, Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Ardeens Gebraad. Snacks/Other: Vitalinea Yoghurt Framboos, Mandarijn, Hero B’Tween Zero Witte Chocolade , Banaan. more...
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losing 10.8 lb a week
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carladegand5's weight history
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