Weigh In record (no journal entry) for 03 April 2021
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213.8 lb
Lost so far: 16.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1100 kcal
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Fat: 55.20g | Prot: 50.62g | Carb: 100.74g.
Breakfast: Моя Славита Молоко 2,5%, Глубокое Сгущеное Молоко , Березка Творог 9%, Евроопт Слоеное Ушко. Lunch: Славянский Мясокомбинат Ветчина Беловежская Люкс, Danke Творожный Сыр, Савит-Плюс Компани Лаваш по-Деревенски. Snacks/Other: Roshen Коровка, Nestlé Kit Kat. more...
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losing 10.8 lb a week
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