Weigh In record (no journal entry) for 03 April 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1710 kcal
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Fat: 25.08g | Prot: 55.25g | Carb: 66.09g.
Breakfast: Salami, Rama Rama mit Butter, Roggenmischbrot, Tee mit Milch und Zucker. Lunch: Pfeffersoße oder Scharfe Soße, Salzkartoffeln, Aldi Putenbrustfilet. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 7.7 lb a week
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