Weigh In record (no journal entry) for 03 April 2021
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194.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2038 kcal
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Fat: 91.07g | Prot: 113.32g | Carb: 185.34g.
Lunch: Alesto Walnusskerne Naturbelassen, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Mango, Getreide-Müsli, Lidl Heidelbeeren, Nutri Eiweißpulver Neutral, Zirkulin Flohsamenschalen, Bleib Gesund Leinsamen Geschrotet, Lidl Speisequark Magerstufe. Dinner: Edeka Bergkäse am Stück , Vollkornbrot, Olivenöl, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gustavo Gusto Tonno E Cipolla, Gemischter Salat mit Dressing. Snacks/Other: Hefezopf, Plundergebäck. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Lalu.'s weight history
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