Weigh In record (no journal entry) for 25 January 2011
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244.6 lb
Lost so far: 43.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1803 kcal
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Fat: 42.30g | Prot: 109.48g | Carb: 269.21g.
Breakfast: Fiber One Chewy Bars. Lunch: Light & Fit Yogurt - Vanilla, Whole Red Raspberries (frozen), Oat Bran. Dinner: Solid White Albacore in Water, 98% Fat Free Condensed Cream of Chicken Soup, Broad Egg Noodles. Snacks/Other: Oat Bran, 1% Fat Milk, Chocolate Cheerios, Boneless Skinless Chicken Breast Tenders, Salted Peanuts, Whole Milk. more...
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3889 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shoveling - 15 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 4 hours, Resting - 8 hours and 50 minutes, Desk Work - 1 hour, Driving - 5 hours and 15 minutes. more...
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gaining 2.8 lb a week
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