Weigh In record (no journal entry) for 21 March 2014
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227.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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4644 kcal
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Fat: 362.04g | Prot: 225.54g | Carb: 108.72g.
Breakfast: Wątróbka Drobiowa, Masło, Boczek. Lunch: Pilos Śmietanka 30%, Makrela Wędzona, Boczek. Dinner: Jajko, Biała Mąka, Pilos Śmietanka 30%, Smalec, Pałka z Kurczaka (1 Szt.= 110G). more...
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steady weight
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theoldguard's weight history
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