plakota's Journal, 28 January 2011

216.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 57.63g | Prot: 124.68g | Carb: 338.78g.   Breakfast: 1% Fat Milk, frozen berry medly, Old Fashioned Oats. Lunch: 100% Whole Grain Whole Wheat Tortilla Wraps, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Cooked Ham, Light Mayonnaise, Budweiser Light Beer. Dinner: Shredded Mozzarella Cheese, Classic Pizza Crust. Snacks/Other: Light Beer, Giant Eagle Beer Jerky Original. more...

3570 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...