Weigh In record (no journal entry) for 28 January 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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924 kcal
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Fat: 44.04g | Prot: 44.08g | Carb: 94.28g.
Breakfast: V-Fusion Light Strawberry Banana. Dinner: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Snacks/Other: Pumpkin Spice Flax Crunchy Granola Bars, Dry Roasted Almonds (Without Salt Added), Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2952 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shoveling - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...
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losing 4.2 lb a week
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