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Fasted 16 hours lunch time 😌
Diet Calendar Entries for 02 April 2021:
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385 kcal
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Fat: 13.50g | Prot: 10.50g | Carb: 59.00g.
Lunch: Water , Whole Foods Market D'Anjou Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Milo, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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 Comments
Wow. How do you do that? I keep trying but can’t last. I start to get picky
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02 Apr 21 by member: Esha78
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Practice. I started with 5 hours then I increased every week and when I break my fast I go for low calorie and filling fruits of course drinking room temperature water because drinking cold water after fasting would result in bad abdominal pain. Hope this helps. Also remember to ease up on the added sugar and salt. That seems to be my kryptonite.
02 Apr 21 by member: PinayRN
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Wow, I haven't fasted in years...you've given me something to plan on doing slowly. Thanks for this post, XryRn!
02 Apr 21 by member: Margotogo
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03 Apr 21 by member: ocean_girl
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