Weigh In record (no journal entry) for 01 April 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1946 kcal
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Fat: 78.69g | Prot: 149.08g | Carb: 131.30g.
Lunch: Agropur Brie Normandie, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Dinner: 日正 寬粉絲, Fish Ball, Beer, Cheese, Pork Shoulder (Whole) , Sunrise Medium Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Peach (Cooked or Canned), Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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