rbanhatti's Journal, 21 March 2014

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Weigh In record (no journal entry) for 21 March 2014

155.4 lb Lost so far: 29.8 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:

1436 kcal

Fat: 16.13g | Prot: 39.84g | Carb: 217.50g. Breakfast: Bananas. Lunch: Field Fresh Petit Pois, Light Soy Sauce, Vermicelli. Dinner: Bolognese, Penne, Mini Cheese Focaccia Style Bread Slices, Mini Chedders. Snacks/Other: Sugar, Champagne. more...

1946 kcal

Activities & Exercise: Exercise machine (slow) - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

losing 7.7 lb a week

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rbanhatti's Journal, 21 March 2014

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